I'm beyond grateful for the ability to have worked with Julie as my life coach. First of all, I need to mention that I was biased towards coaching before. I was convinced that it couldn't help me and wouldn't tell me anything about myself I hadn't been aware of yet. I was completely wrong. Julie helped me identify, challenge and reframe the beliefs that were limiting my growth and causing energy drain and overthinking.

 

It was fascinating to observe how coming with one limiting belief of, 'I have to know everything,' uncovered a whole bunch of other statements I'd like to keep working on in the future. I also enjoyed our work on 'Ideal Day' exercise, which enabled me to see what I really want and how that can be achieved step by step in a day to day life.

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Julie would be a great match for anyone who values and sees the importance in reconnecting with one's own body and its feelings and sensations to tackle rumination and mental blockers. I felt comfortable sharing with her, knowing I will be heard and helped.